Get Your Breakthrough
Lose 24-36lbs in 24 Weeks
with 1 to 1 Weight Loss Coaching
Strategy - Nutrition - Fitness - Support
Balanced meals you love
Unleash energy and confidence
Enjoy treats without guilt
Reliable results with less effort
No obligation 30min chat with Adam your 1 to 1 Coach
All information kept confidential
"Delighted with my results"
"Your support has been amazing"
"Never had so many compliments"
What Results Can You Expect?
10x Your Focus & Motivation
Re-ignite your motivation, feel empowered and confident and in control of your healthy path.
Eliminate Worries with Reliable Results
Get 1-2lbs per week weight loss results without the confusion or complex diet plans or eliminating foods you love.
Save Energy with Tried & Tested Process
Follow the habits and up-to-date tried and tested guidance for great results with minimum effort.
Weight Loss Breakthroughs
20lb Lost in 20 Weeks
60lb Lost in 40 Weeks
What clients say...
Angela, Daventry
20lb Lost in 20 Weeks
I am amazed and delighted with my results so far.
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Thanks to Adam I know that I will reach my goals in the time scale that I have stipulated.
He has guided me throughout and has set up a bespoke plan for me to include all the things that I love to eat and drink, nothing is forbidden.
Kerry-Ann, Rugby
34lb Lost in 14 Weeks
I’m trying to find the words to express my sincere thanks to you Adam. Your support has been amazing and just what I’ve needed. From the initial planning until now, you have provided the navigation and encouragement for me to achieve astonishing results. There have been a few challenges to navigate and you have been beside me every step of the way.
My body has been thanking me for becoming lighter every week. I’m feeling so excited about the rest of my journey and with your support totally believe I can reach my goal. Thank you Adam
Jackie, Christchurch
19lb Lost in 19 Weeks
I am losing weight steadily and feel so much fitter, with extra energy, I couldn’t have been successful without Adam’s help.
If you are serious about being fit, healthy and losing weight then Adam is the person you need to assist you to reach your goals. Trust him!
Are you stuck and need a Weight Loss breakthrough?
Scared of starting again?​​​
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Nothing working and can't lose weight?​
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​​Feel alone on your journey?​
Stuck in old habits?
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Have guilty feelings with food and cravings?
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Can't get on track or stay the course?​​
​​Tired of restrictive diets?​​
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Can't get motivated?
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Confused with conflicting health advice?​​
If you answer is yes to any of the above, then this program is designed for you!
What does 'Get Your Breakthrough' include?
Bespoke Weight Loss Strategy
Goal Creation
Learn how to build powerful goals that will improve focus, success and clarity so you can gain control and feel empowered on your weight loss journey.
Lifestyle Balancing
Your coach will guide you through a process to balance your lifestyle demands and preferences, help align your action steps with your goals so you can easily get on track and achieve sustainable progress.
Personalised Nutritional Guidance
Bespoke Nutrition Plan
You will work with your coach to develop a natural nutrition plan tailored to your preferences and lifestyle needs. Ensuring that you love your meals and have room for treats and rewards to make life enjoyable while still achieving your goals.
Energy Management
Ensuring you have excellent energy levels and satisfaction with your nutrition, to fuel your activity and balance your hormones. Your coach will tailor a specific energy management strategy to help you feel your best.
Activity & Fitness Guidance
Sustainable Activity Plans
To build a life of health, activity is part of building your energy levels and achieving a balanced lifestyle. Your coach will help you build a realistic and enjoyable activity plan that will help you feel good and optimise your weight loss.
Gradual Fitness Development
Fitness can help make life easier, being mobile with improved cardio vascular conditioning can keep you physically resilient and mentally strong. You will work with your coach to build a gradual improvement to your cardio fitness, while reducing impact or extreme workouts.
Online 1 to 1 Dedicated Support
Encouragement & Mindset Coaching
Your coach is there to encourage and share your wins, cheer you along and help you navigate the daily challenges that life can bring. Having the right mindset and tools for success improves motivation, focus and resilience.
Accountability & Support
Weekly calls and daily access with a dedicated coach 1 on 1 helps provide support and guidance every step of the journey. Accountability helps adherence through change and maximises results. Your coach is there to help and support you, with a collaborative approach so you never feel alone.
Your 1 to 1 Weight Loss Coach
Adam Shaw
Qualified Nutritional Advisor
Qualified Fitness Instructor
Certified Weight Loss Coach
Fully Insured
Book your free consultation
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Do you cater for special dietary requirements such as Vegan or Vegetarian?Yes, we can tailor meal plans and strategies for any specific dietary requirements.
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Do I need to buy special supplements or products for this plan?No, we rarely advise supplements unless it's clear that sufficient nutrients can not be obtained within your dietary requirements. But most clients can get all their nutrients needs met from natural foods.
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What if I have a medical condition?If you've been diagnosed with diabetes, cancer, high blood pressure or thyroid condition, then we would recommend working with a dietitian due to medical nature of your condition.
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Is this Keto or Fasting?No, we don't advise doing Keto or fasting within our plans unless you specifically require it, we will tailor a plan to fit your specific requirements. However these strategies are not necessary for healthy weight loss.
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What if I want to stop the program?You can stop or pause the program at anytime. We understand that life circumstances can change. Speak to your coach about this and they will try to accommodate you needs.
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Is it group coaching?The program is 1 to 1, you will work with Adam directly through-out the program.
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I'm struggling with meal ideas and sugar cravings will this program help?Yes, in the program you will be given new healthy meal ideas that fit your taste. And Yes! Your coach can work with you to overcome sugar cravings to help you regain control and achieve your health goals
