What our clients say
"Delighted with my results"
"Your support has been amazing"
"Never had so many compliments"
Angela
Lost 22lb in 20 Weeks
I started my weight loss/fitness plan 10 weeks ago.
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I am amazed and delighted with my results so far.
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Thanks to Adam I know that I will reach my goals in the time scale that I have stipulated.
He has guided me throughout and has set up a bespoke plan for me to include all the things that I love to eat and drink, nothing is forbidden.
I eat more than I ever have, I don't have cravings, I am eating more variety of foods and enjoying exercise as I have a lot more energy. I can also fit into my clothes that I thought I would have to take to the charity shop its a fantastic feeling.
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Our weekly Google Meets are great as Adam has given me lots of encouragement and tips which has definitely spurred me on.
Kerry-Ann
34lb Lost in 14 Weeks
I’m trying to find the words to express my sincere thanks to you Adam .
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Your support has been amazing and just what I’ve needed. From the initial planning until now, you have provided the navigation and encouragement for me to achieve astonishing results. There have been a few challenges to navigate and you have been beside me every step of the way. My body has been thanking me for becoming lighter every week.
My results have been such a gift and have pleasantly surprised us both.
I’m feeling so excited about the rest of my journey and with your support totally believe I can reach my goal.
Thank you Adam
Jackie
Lost 18lb in 18 Weeks
I am losing weight steadily and feel so much fitter, with extra energy, I couldn’t have been successful without Adam’s help.
If you are serious about being fit, healthy and losing weight then Adam is the person you need to assist you to reach your goals. Trust him!
Liam
Muscle Growth Program
Before working with Adam, I had been going to the gym for well over a year following workout plans recommended to me by friends or from the internet, and without knowing much about nutrition to support my goals. I got help from Adam starting in early 2024 and the difference I and friends/co-workers could see in only 3 months was unbelievable!
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Adam helped me improve the workout routine I was following before, to one that was more efficient and not repeating similar exercises when not needed, and which I could stick to each week even though I have a varied shift pattern at my job. A quicker workout routine also made it easier to stick with as the gym was no longer a 2 hour ordeal lol
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He also has helped me with nutrition and what to eat, and took better body composition measurements than just BMI. He fit the calorie target and macronutrients (carbs, fat, protein) in line with what I wanted to achieve and how often I could go to the gym. This was helpful because it's hard to tell how much protein is actually necessary without being qualified and just reading conflicting answers online.
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I would definitely recommend Adam to help you with your fitness and weight loss journey as he really tailors things to you and to fit your goals and circumstances